Chapter Eleven – Red Wine
The key to personal growth is to stick to the path of chosen focus and never give up. Every tool you create,
borrow, learn or are given, is an opportunity to stay focused. Red wine is an unlikely such tool. Yet it is true
and fun to apply...carefully. Every tool can become a dangerous crutch if not respected and understood.
Chapter Twelve – The Placebo Effect
As mysterious and interesting as the placebo is, it has it’s place in the arsenal of personal growth. It gives
power to our mindset like no other.
Chapter Thirteen – Timelines
Timelines are for the most part a linear projection in goal setting. Yet strangely, they are also a predictable and unpredictable element in living consciously. They help us navigate and flow with our reality and focus, understand catharsis, change itself, and even our DNA and parenting. Wow.
PART THREE -The Power of FOCUS Xercise Guide Now that you have a great philosophy and supporting knowledge to carry you forward in every area of your life, here are disciplines that you can integrate into your lifestyle - and if desired, your exercise program.
Chapter Fourteen – Congratulations
You have learned key connections to your mindbody, consciousness, connection to your life and its patterns.
Be proud. With this empowering knowledge you now only need to direct it - so here is where you can create a list of dreams, goals and ideals: and learn to apply them where ever you desire.
Chapter Fifteen – The Sneaky Part
I could tell you what it is - but then I’d have to make you live longer. It is better to let you read it and grasp
the hidden nuances of thought, word, deed, that are essential to your journey.
Chapter Sixteen – The Template Muscles
Everything you do can be affected by focus and intent, even your muscles, the principles of motion and their
actions. By connecting them into your list of ambitions, you are a living potential on the way to experiencing
your future nows.
Chapter Seventeen – Focus & the Zone
Our brain is a time machine. It can slow time down, speed it up or make the present moment, present. And it does so to assist us in many ways. But what happens to us? This chapter is a key to creating meaningful
change.
Chapter Eighteen – What to Xpect
The path of change and growth, takes us to new lands of desire, yet there is the past to content with. The
foible and the sword is a clear and simple perception that supports the releasing of the past.
Chapter Nineteen – Focus Weights
Can you put focus into exercise? Sure you can, and it will transform your fitness like you’ve never thought.
Chapter Twenty – Focus Yoga
Can you transform yoga into an inline focus to your personal evolution? Absolutely.
Chapter Twenty-One – Focus Pilates
Pilates is another venue of focus and potential for your energy and intent.
Second Last Chapter – Be Creative
Solo sports, from running to archery, food and clothing to your house and city, everything is a potential re-
minder to keep you on track and focused.
The Last Chapter – The Future is Open
You are the source and the power, everything else is exploration and experience.
AUTHOR: Taelin Free
PUBLISHER: Trafford Publishing
ISBN: 141208075-4
DISTRIBUTORS: Trafford Publishing
INFORMATION: www.trafford.com I www.taelinfree.com I I
LIST PRICE: $21.99
FORMAT: Paperback, 7” x 9”, 229 pgs
